5 simple lifestyle changes to manage GERD
Gastroesophageal reflux disease (GERD) interferes with our daily life with symptoms of heartburn, discomfort, and bloating. Although to some it may not be so serious, it can b extremely uncomfortable. It is a chronic condition characterized by regular acid reflux, usually worsened by common habits. But with proper medication and little lifestyle changes, this fatal condition can be controlled. These are five evidence-based lifestyle modifications that assist in substantially alleviating GERD symptoms and general digestive health.
Life Style