Why matcha might not be a perfect drink for everyone, especially if you’re low on iron

Matcha, despite its health benefits, may hinder iron absorption, especially for vegetarians and vegans due to its high catechin and tannin content. These compounds interfere with non-heme iron absorption from plant-based foods. To mitigate this, avoid consuming matcha with meals, pair iron-rich foods with vitamin C, and monitor iron levels.

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