Why you shouldn’t shower right after eating: Lifestyle coach reveals the impact on digestion

Lifestyle coach Luke Coutinho advises against showering immediately after meals, as it diverts blood flow from the digestive system, potentially hindering nutrient absorption and causing discomfort. Waiting 90-120 minutes post-meal or showering beforehand allows for optimal digestion, especially beneficial for those with gut sensitivities. This simple adjustment can improve energy levels and overall gut health.

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