9 daily habits you might be following that make your knee pain worse

Knee pain, a widespread issue, is often worsened by unnoticed daily habits. Overexertion, poor diet, incorrect sleeping positions, and unsupportive footwear can exacerbate discomfort. Simple adjustments like low-impact exercise, anti-inflammatory foods, proper posture, and supportive shoes can significantly reduce strain and improve knee health. Seeking timely medical advice is crucial for persistent or severe pain.

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