Pickles help you lose weight: Science-backed benefits explained

Pickles, known as "achar" in India, can be a flavorful, low-calorie addition to a weight loss plan. Fermented varieties offer probiotics that support gut health and improve digestion. Vinegar-based pickles may help control appetite by stabilizing blood sugar levels. Moderation and low-sodium options are key to avoiding water retention and maximizing benefits.

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