Heart health may improve more with a 20-minute daily walk than a gym, says cardiologist

Cardiologist Dr. Shailesh Singh advocates for daily walking, highlighting its profound impact on heart health, fitness, and longevity. He emphasizes that consistent, small efforts, like swapping screen time for a walk, yield significant benefits. Regular walking strengthens the heart, improves energy, and protects against chronic diseases, supported by research from the National Library of Medicine.

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