Visceral fat vs subcutaneous fat: Which is more harmful to your health?

Not all fat in your body is the same. While some fat is stored just under the skin, other fat surrounds the internal organs. These differences have a big role to play in an individual’s overall health. Therefore, understanding these types of fats can help you make better choices and also lower the risk of chronic conditions. Visceral and subcutaneous fat are two types of fat. 

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