Apple cider vinegar: 4 things to know before incorporating it into your regimen

Apple cider vinegar: 4 things to know before incorporating it into your regimen

Functional medicine doctor Dr. Robert DeBease highlights the benefits of apple cider vinegar for blood sugar, digestion, and weight management when used correctly. He emphasizes diluting it and consulting a health professional, especially for those with pre-existing conditions, to maximize gains and avoid side effects.