Varinder Singh Ghuman, Salman Khan’s Tiger 3 co-star, passes away at 42; Remembering India’s vegetarian bodybuilder
In Tiger 3, there’s a brief yet striking scene where Salman Khan locks horns with a towering opponent - that man was Varinder Singh Ghuman. Though his appearance lasted only a few moments, Ghuman’s imposing physique and screen presence made an instant impression. His performance beside one of Bollywood’s biggest stars brought him into the spotlight and introduced him to a wider audience beyond the fitness circuit.
Sudden Demise and Industry Reactions
On October 9, 2025, Varinder Singh Ghuman passed away at the age of 42 after suffering a cardiac arrest during treatment at Fortis Hospital in Amritsar. The heartbreaking news was confirmed by former Punjab Deputy Chief Minister and Member of Parliament Sukhjinder Singh Randhawa, who expressed his condolences on social media.
The fitness and entertainment communities were stunned by the sudden loss. Fellow athletes, actors, and fans took to social platforms to share their memories and tributes, celebrating Ghuman’s achievements and the inspiration he provided.
Apart from his professional accolades, he was known for mentoring young bodybuilders and had been working toward expanding his initiatives in fitness education and public health.
Journey from Punjab to Global Recognition
Born in Gurdaspur, Punjab, Ghuman began his athletic journey as a wrestler before turning to bodybuilding full-time. His relentless dedication led him to win the Mr. India title in 2009 and secure the runner-up position at Mr. Asia.
In a groundbreaking feat, he became the first Indian to earn the prestigious IFBB Pro Card, a milestone that put him on the international bodybuilding map. His collaboration with Arnold Schwarzenegger’s fitness brand in Asia further cemented his status as a global representative of Indian bodybuilding.
Championing Vegetarian Bodybuilding
What made Ghuman unique was his commitment to vegetarianism. He proudly identified as a vegetarian bodybuilder and consistently challenged the long-held belief that meat consumption was essential for building muscle.
His achievements proved otherwise, inspiring many Indian athletes to embrace plant-based diets and rethink conventional fitness practices.
Film Career and Public Image
After achieving success in sports, Ghuman ventured into acting. He appeared in Punjabi films like Kabaddi Once Again and featured in Hindi movies including Roar: Tigers of the Sundarbans and Marjaavaan. His brief but notable role in Tiger 3 showcased his screen charisma and expanded his popularity.
Friends and colleagues remember him as disciplined, grounded, and approachable - qualities that earned him respect both in the gym and on set.
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