Maintaining Mental Well-being During Exams Away from Home

Social connection is also an important aspect of maintaining mental health. Exams can lead people to isolate themselves, thinking social time is a distraction. In fact, meaningful social time can act as an emotional "recharge". Study groups, campus resolutions for social withdrawal, or a quick dinner with friends can provide perspective and lessen some burden. Most universities abroad have counselling centres and student wellness hubs, and many students do not feel comfortable accessing those resources due to the presumption that they are only designed for severe issues

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