From healthy hair to smooth skin: 5 power-packed benefits of black sesame seeds

Black sesame seeds are among the oldest oilseed crops, and cultivated for more than 5,000 years. In ayurvedic texts, black sesame seeds are believed to nourish the body and promote longevity. Traditional Chinese medicine called these black seeds a tonic for the liver and kidneys, and were used to improve hair color and skin health. ​Black sesame seeds are packed with calcium, magnesium, iron, zinc, copper, and vitamin B1.

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