How many glasses of water a day should one consume to keep uric acid under control

Staying hydrated is crucial for managing uric acid levels and preventing issues like kidney stones. Experts recommend 2.5 to 3 litre of water daily for healthy adults, with higher intake beneficial for those with elevated uric acid or gout. Incorporating water-rich foods and consistent sipping throughout the day aids in effective uric acid excretion.

Life Style