Diabetes? The best time to walk post meals, according to a Neurologist

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially for individuals with diabetes. Dr. Sudhir Kumar advises light to moderate walking for 10-20 minutes to effectively manage glucose spikes. Avoiding immediate post-meal walks and incorporating consistent, purposeful movement with proper posture and footwear maximizes health benefits.

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