Move over gym workouts: Experts reveal why basketball might be the ultimate full-body exercise

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscles, improving bone health, balance, and coordination. Beyond physical gains, basketball boosts mental well-being, fostering communication, leadership, and confidence. It is a powerful tool for developing vital life skills and improving mood. Read below to know more!

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