Brushing twice a day might actually damage your teeth; know the hidden risks

New research reveals brushing habits can harm teeth and gums. Frequent or forceful brushing, especially after acidic foods, wears down enamel and irritates gums. Dentists now emphasize proper timing, technique, and toothpaste choice over how often you brush. Gentle, circular motions with a soft brush and low-abrasivity toothpaste are recommended. Waiting after acidic food intake is crucial for enamel re-hardening.

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