Black seeds vs. Black cumin seeds: Discover the surprising differences in taste, health benefits, and culinary uses

Black seeds and black cumin seeds are often confused but are different spices. Black seeds offer a bitter, peppery taste and support immunity and inflammation. Black cumin seeds have a milder, nutty flavor, aiding digestion. Understanding these distinctions enhances cooking authenticity and nutritional benefits. Both spices are valuable in Indian and Middle Eastern cuisines, providing unique tastes and health advantages.

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