Is air pollution ruining your attention span and sleep? Expert weighs in

Winters in India used to mean extra layers or the misty mornings, but now it has turned into a concerning season due to air pollution. It’s the heaviness in the air that you can almost taste, the constant fatigue, the headaches that arrive uninvited, the creeping irritability, and the strange restlessness at bedtime when your body is tired but your mind refuses to slow down. For many people, this isn’t a coincidence. It’s the invisible weight of toxic air settling into the body in ways that go far beyond coughs and burning eyes.

Health