Walking for 45 minutes vs slow jogging for 15 minutes: Which is a better exercise for weight loss

Embarking on a fitness journey? Walking for 45 minutes or slow jogging for 15 minutes both offer unique benefits. Walking is accessible and builds stamina, while jogging enhances cardiovascular health and burns more calories. The best choice depends on individual health, fitness goals, and consistency. Consult a healthcare provider before starting any new exercise routine.

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