Book Review: Play, Thrive, Relax By Anuja Luniya – A Healing Journey Through Mind And Body

The book is different. The dedication page says: This book is dedicated to: Write your intention here. Think about the dreams you want to chase, the vibrant life you want to create, and the empowered, healthy version of yourself you’re striving for. (sic)

Anuja Luniya is honest about the reason behind writing this book. She admits her weaknesses, speaks about her syndrome, and her struggle to counter the same. ‘And so, this book was born – out of pain, persistence and play,’ (sic) she says.

She, however, goes on to say that helping others is not the only reason to write this book. She wanted to generate a ripple effect of gratitude, helping others and relaxation.

In her Decoder’s Guide, she explains the importance of neuroplasticity and bioplasticity in transformation of our mindset. She explains that it is this transformation that helps us relax and thrive. She reminds that change takes time and each individual and different neuroplasticity and bioplasticity, and, therefore, transformation time of every individual varies.

The book has exercises, QR codes, interactive illustrations that engage the reader and enable the to relax. It has a mood map to help you gauge your mood and its impact, it has games… all to help you relax, play and thrive.

This book by Anuja is surely a winner for the way she has handled the issue and enlivened the child in every adult.

Book: relax Play thrive

Author: Anuja Luniya

Pages: 262

Price: Rs 1699

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