Nutritionist says 'walking' is better to keep your body in fat-burning mode consistently, know details

Walking is often an underappreciated, low-impact exercise regimen with many advantages, particularly for those attempting to lose excess weight. Walking is an easy but very useful type of exercise that has many advantages for physical and mental health. Walking regularly can enhance overall cardiovascular health by reducing blood pressure and the risk of heart disease and stroke. It also aids in keeping a healthy weight and can contribute to weight loss by burning calories and enhancing metabolism. It is also known to make bones and muscles stronger, resulting in improved balance and coordination. 

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