Diabetes patients can include these low-glycemic foods in diet to manage blood sugar levels naturally

Diabetes is a condition in which the body's ability to make or use insulin is affected, causing blood sugar levels to rise. In such a situation, experts advise sugar patients to consume foods with a low glycemic index. The glycemic index is a measure that tells how quickly a food increases sugar in your blood. Low glycemic index foods help keep blood sugar balanced and provide instant energy to the body. In such a situation, if diabetes patients include them regularly in their diet, the sugar level will decrease rapidly.

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