The truth about okra water's benefits (and how to prepare this slimy superdrink)

Okra water, a trending wellness concoction, involves soaking okra pods to extract beneficial mucilage. This drink is believed to aid blood sugar control, digestion, and gut health due to its prebiotic content and rich mineral profile. While generally safe, individuals with kidney issues should exercise caution, and it's not a substitute for medical treatments.

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