Fitness expert reveals a 10-minute workout to lose belly fat

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing marches for those needing a gentler option), and glute bridge marches. These exercises target deep core muscles, boost heart rate, and protect the spine, making it ideal for busy moms.

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