Signs of gluten intolerance that should NOT be ignored!

Gluten intolerance is marked by adverse reactions to gluten, a protein in wheat, barley, and rye, causing bloating, fatigue, and stomach pain. Gluten-related disorders include celiac disease, non-celiac gluten sensitivity, and wheat allergy. While harmless for most, some experience discomfort. Consult a doctor instead of self-diagnosing. A dietitian can help curate a balanced diet.

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