​Avoid these supplements if you have high blood pressure

Individuals managing hypertension should exercise caution with certain supplements. Bitter orange, licorice root, and caffeine-containing supplements can elevate blood pressure, posing risks. Yohimbe and ephedra, though sometimes found in herbal products or medications, also significantly impact blood pressure and heart health. Consulting a healthcare provider before starting any supplement is crucial to avoid adverse interactions and ensure safety.

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