Here’s what a spoon of chia seeds adds to your diet and why it’s worth it

Chia seeds, though tiny, are nutritional powerhouses. Just one tablespoon offers a wealth of benefits, packing fiber, omega-3s, and plant-based protein. Incorporating chia seeds into your daily diet can improve digestion, boost energy, support brain function, and strengthen bones, making it a simple yet effective way to enhance your overall health.

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