This one drink before 11pm could boost muscle growth while you sleep
Dr. Mark Hyman highlighted a study indicating that consuming 40 grams of casein protein 30 minutes before bed enhances muscle repair and growth during sleep. Casein, a slow-digesting protein found in dairy, provides a sustained release of amino acids, crucial for overnight muscle recovery. Incorporating casein through shakes or natural sources like cottage cheese can optimize muscle protein synthesis.
Top Stories