16 out of 29 paneer samples found unsafe in Ludhiana: 5 non-dairy paneer alternatives to try

Across Ludhiana, food safety officials discovered that 16 out of 29 paneer samples were unsafe for consumption, highlighting widespread adulteration concerns. The increased circulation of analogue paneer, a cheaper, less nutritious alternative, prompts a call for healthier non-dairy options. Tofu, tempeh, almond paneer, chickpea tofu, and mushrooms are presented as nutritious alternatives, each offering unique health benefits.

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