Is drinkable sunscreen safe to replace with the regular one?

Oral sunscreens, gaining popularity, are dietary supplements with antioxidants that claim to protect from UV damage from within. While they offer benefits like antioxidant protection, they shouldn't replace topical sunscreens, which provide immediate and broad-spectrum protection. Experts recommend using oral sunscreens as a supplement alongside regular sunscreen, protective clothing, and shade for comprehensive sun protection.

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