Rannvijay Singha’s Fun Workout With His Kids Is Perfect for Any Home, Any Family
With schools shut and routines loosened, summer break often turns into screen time overload for kids. But what if we used this time not just to rest, but to reconnect, move, and create memories together?
In a recent Instagram video, actor and fitness enthusiast Rannvijay Singha is seen working out with his kids in their home park. From light jogging to playful squats, it’s not about perfect form or intense workouts — it’s about being present, having fun, and building a healthy habit as a family.
You don’t need a fancy gym or a detailed fitness plan. Whether it’s outside your house, in your building courtyard, or even your living room, just 20 minutes of movement a day can help kids (and parents) feel more energised, focused, and emotionally balanced.
It’s also a wonderful way to show children that movement can be joyful, not something forced or boring. When they see their parents joining in, it not only motivates them but also deepens the bond through shared experience.
This summer, consider swapping screen time for some quality movement time. Whether it’s a quick circuit before dinner or a playful workout on a lazy Sunday morning, what matters most is doing it together.
Watch the video below for some inspiration — and then create your own mini workout moments with your little ones. It’s not about doing it perfectly. It’s about doing it together.
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