Stress and Women: Understanding the link to mood disorders and simple ways to cope

Women are susceptible to mood disorders like anxiety and depression due to stress from professional, personal, or traumatic experiences. Hormonal changes and societal pressures exacerbate this risk. The article emphasizes self-care, including relaxation techniques, exercise, a nutritious diet, and seeking support. It advises women to prioritize their well-being by setting boundaries and delegating tasks to manage stress effectively.

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