Oats side effects: Know who should avoid eating the nutritious cereal grain, even by mistake

Consuming oats is considered extremely beneficial for health. This superfood is known for its high fibre and heart health benefits. From overnight soaked oats to oat chilla, there are many ways to eat this special cereal grain. Oats are a healthy option for breakfast, but some people should not eat them even by mistake. Let's know who those people are:

Lifestyle