Post-menopause and heart health: What mothers over 50 need to know

Turning 50 brings freedom but also increased heart disease risk due to declining oestrogen. Post-menopausal women in India face this leading cause of death, often unaware of hormonal impacts on arteries and cholesterol. Early screening, lifestyle changes like diet, exercise, stress management, and medical guidance are crucial for protecting heart health and ensuring a longer, healthier life.

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