6 somatic hacks that work wonders on the brain and nervous system
Kelsey Weaver shares science-backed somatic hacks for stress relief. These techniques help calm the nervous system at home. Walking barefoot and hot-cold hand rinses are effective. Humming while washing dishes can help. A butterfly hug before bed promotes sleep. Weighted blankets offer a calming effect. Using soothing scents provides a quick reset.
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