5 essential vitamins and minerals to boost your brain health

Mental clarity and focus can be affected by aging, nutrient deficiencies, and stress. A diet rich in antioxidants, vitamins, and minerals is crucial for brain health, while processed foods can impair cognitive function. Key nutrients like vitamin B5, omega-3 fatty acids, magnesium, vitamin E, and vitamin C support brain function, protect against cognitive decline, and improve overall mental well-being.

Most Recent