Students need reassurance and support in uncertain times
In an interview with Avneet Kaur, Dr Palak Gupta Bowry shared insights on how schools must support students’ mental health during social, geopolitical uncertainty.
Dr Palak Gupta Bowry, Director of Corporate Social Responsibility at Innocent Hearts Group, emphasised that the emotional well-being of students must remain a top priority, especially when external events create an atmosphere of fear or instability.
“When young people are constantly exposed to news of unrest, instability, or disruption-whether political, environmental, or societal-it can significantly impact their mental health.” Students, in particular, are vulnerable to anxiety, stress and insecurity, which can hinder both their academic performance and personal growth.
During such times, students often grapple with fear about the future, a sense of helplessness, and a lack of motivation. “They are not just worried about exams or grades, but about their own safety, their families, and the world around them. This emotional burden affects their focus, participation, and even their relationships with peers.”
To mitigate these effects, strong support systems within schools and colleges are essential. “Mental health should never be treated as an optional add-on. Institutions must integrate counselling services, provide access to trained professionals and offer regular workshops that teach coping mechanisms like mindfulness, emotional regulation and resilience.”
Encouraging open dialogue in classrooms is also crucial. “Teachers and parents should create a safe space where students can express their concerns without fear of judgment. Sometimes, simply having someone listen can make all the difference.”
Innocent Hearts Group has taken several initiatives to support its students emotionally, including mental health awareness campaigns, online support resources, and one-on-one counselling sessions. “We believe in holistic education-one that addresses both academic and emotional needs. Especially in uncertain times, our commitment to student well-being is more important than ever.”
I recommend limiting exposure to distressing media, maintaining a balanced routine, engaging in self-care activities such as journaling or meditation and reaching out to trusted adults when feeling overwhelmed.
“Uncertainty is something we all face, but young people need reassurance that they are not alone.”With the right support and open communication, students can build resilience and continue to thrive even in difficult times. By creating compassionate and responsive educational environments, schools can help students not just cope but grow stronger.
Jalandhar