3 Tips To Manage Joint Pain Before It Worsens
Most, at some time, have faced joint pain. The older you grow, the more susceptible you are to pain in your joints. Some people face it due to preexisting health issues. But ignoring or just bearing joint pain should not be the norm. You can deal with it with the help of some simple tips, Ayurveda and Patanjali.
Just Joint Pain
When one mentions joint pain, it means uneasiness in one or both joints in medical terms. While the severity might differ, your inability to live normally is the same. The causes of joint pain include issues related to arthritis, injuries like fractures and sprains, autoimmune diseases and infections.
You will notice signs of joint pain like continuous pain, swelling, certain stiffness, heat, trouble moving around and sensitivity. Ayurveda mentions joint pain as an outcome of energy imbalance. When your Vata Dosha collects, your joint pain signs start showing.
Thus, you must follow simple Ayurveda tips and consume Patanjali medicinal offerings to ensure joint pain stays away or its impact is minimised.
3 Ayurvedic Ways to Handle Joint Pain
Dietary Focus: You must focus on a diet that suits your dosha and heals joint pain holistically. Your diet should contain food rich in anti-inflammatory properties and nutrients to lead an ideal weight life. Opt for healthy fat, nuts, whole grains and fruits. Walnut Inshell (400 Gms) is a good option since it contains high levels of Omega-3 fatty acids and nutrients that diminish inflammation. For better taste with health, Patanjali Masala Oats (40 Gms, 200 Gms and 400 Gms) can be considered. It tastes well. Plus, oats have anti-inflammatory properties which is a boon to treat joint pain.
Right Exercise: You can ease joint pain with simple exercises that suit your health needs without hampering your joints. You can swim, walk, cycle and practice Yoga. You need to ensure any exercise is lightly done.
Herbal Help: Including Ayurvedic herbs in your life works to alleviate joint pain. Choose herbs like Turmeric, Ashwagandha, Ajwain, Eucalyptus, Ginger, Aloe Vera, Triphala, Cinnamon and Shallaki. Choose Divya Peedantak Vati (40 Gms and 43 Gms) to lessen joint pain and other troubles. It also works to ease muscle troubles. It contains Guggul Shuddha, Ashwagandha, Shilajeet Shuddha, Punarnava Mool, Haldi, Saunth, Yograg Guggul, Ajwain and Praval Pishti. Divya Ajmodadi Churna (100 Gms) is another option to handle joint pain and arthritis. It contains Ajmoda, Vidanga, Saindhava Lavana, Devdaru, Citraka, Pippalimula, Satahva and Vriddadauka.
Joint pain will no longer be a pain with your efforts in following health tips, Ayurveda and Patanjali.
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