Expert suggests innovative ways to manage stress in a fast-paced world

Current scenario is a very fast-paced environment, and stress has become an almost universal problem, starting from children to the elderly. We are in need of innovative everyday stress management techniques to maintain balance. According to Dr Narendra K. Shetty, Chief Wellness Officer at Kshemavana Naturopathy and Yoga Centre, traditional methods like exercise and mindfulness remain valuable; newer approaches such as forest bathing and energy-based practices like Pranic Breathing prove to have significant benefits.

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