Healthy snacking for stress relief: 6 foods that can ease your anxiety

During stressful times, unhealthy food habits often emerge, leading to cravings for sugary and processed foods. However, mindful snacking with nutritious options like nuts, dark chocolate, Greek yogurt, herbal teas, whole grains, and bananas can help manage anxiety and maintain emotional balance. Choosing healthy snacks transforms eating into a resilience tool, providing nourishment and stability.

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