Peels off or not: What is the proper way of eating soaked almonds?

Almonds are a healthy snack with various ways to consume. People often debate whether to eat them peeled or unpeeled. Unpeeled almonds offer more fiber and antioxidants. Peeled almonds might be easier to digest for some individuals. Both types provide nutritional value. The choice depends on personal preference and digestive tolerance. Soaking almonds can improve digestibility.

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