Coconut water vs coconut milk: What's the difference and which one is healthier

Coconut water, a natural electrolyte source, hydrates and supports heart health with potassium, calcium, and magnesium. Coconut milk, derived from coconut flesh, offers MCTs for weight management, immune support, and skin nourishment. Both provide unique benefits; coconut water is ideal for hydration, while coconut milk serves as a plant-based milk alternative rich in vitamins and minerals.

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