Consuming protein-rich foods can be harmful in these diseases; know when to avoid

Protein is a vital nutrient that plays a crucial role in maintaining overall health and well-being. Adequate protein intake is associated with numerous benefits, including muscle growth and repair, weight management, and immune function. To prevent protein deficiency, experts recommend consuming protein-rich foods such as meat, fish, seafood, eggs, dairy products, beans, pulses, nuts, seeds, and soy.

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