This is the BEST way to reduce brain fog, says study

This is the BEST way to reduce brain fog, says study

Brain fog feels like a cloudy mind, like roaming around like a zombie. You might struggle to concentrate, remember things, or process information quickly. It can happen to anyone but is more common in older adults or people with certain health issues. Since brain fog is connected to many causes, treating the underlying condition can help, but it often takes time.