High BP patient? Know which food items to consume and avoid to lower it naturally

High blood pressure is a common problem. Nowadays most people are suffering from the problem of high BP. When the pressure of blood against the walls of the arteries is more than normal, then this condition is called high blood pressure. In this condition, the heart has to work harder to pump blood. Due to this, many types of health problems start occurring. Let us tell you that normal blood pressure is less than 120/80 mmHg. If the BP measurement is more than this, then this condition is of high BP. Eating plays an important role in keeping high BP under control. Therefore, if you have a problem of high BP, take special care of your diet. World Hypertension Day is celebrated every year on 17 May to make people aware of high BP. Here's what to eat and what to avoid in case of high BP.

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