World Hypertension Day: 5 essential steps to monitor and prevent high blood pressure in young adults

High blood pressure, or hypertension, is typically considered a condition of older age groups. However, studies in recent years have indicated an alarming prevalence among young adults in their 20s and 30s. Dr Sunil S Bohra, Senior Consultant – Internal Medicine Apollo Hospital, Seshadripuram, Bengaluru, explains that hypertension can silently damage the heart, brain, and kidneys, hence its moniker "silent killer". A recent ICMR study published in 2024 highlights that more than 20% of adults below 40 are suffering from high blood pressure due to several factors, mainly stress, lack of physical activity, and sleep deprivation, among others.

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