Hypertension at work? Practice these simple lifestyle changes for busy professionals to stay healthy

You’re running from one meeting to the next, eating lunch at your desk (if at all), and living off coffee just to stay sharp. Sounds familiar? You're not alone. A survey by the Indian Council of Medical Research (ICMR) (2022) revealed that nearly one in four working adults in India now lives with high blood pressure. What’s even more concerning is the fact that it often goes unnoticed and thereby undiagnosed.

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