6 simple breathing techniques to instantly calm you down

Stressful situations can impact mental clarity and overall well-being, potentially leading to chronic health issues. Fortunately, breathing techniques offer a practical approach to managing stress by influencing the autonomic nervous system and enhancing heart rate variability. Yoga experts recommend practices like abdominal breathing, equal breathing, Bhramari, Chakravati Pranayama, and box breathing to promote calmness and emotional resilience.

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