World's longest living Chinese man's 5 secrets to longevity

Li Ching-yun, a Chinese herbalist, is believed to have lived for an astounding 256 years. He attributed his longevity to inner peace, a diet of specific herbs like lingzhi and ginseng, and simple lifestyle practices. His advice included maintaining a calm heart, gentle exercise, and restful sleep, reflecting a life dedicated to simplicity and well-being.

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