Alternative protein sources if you have a chicken or egg allergy

For those avoiding eggs and chicken, key protein sources, there are alternatives. Quinoa, lentils, and chickpeas offer plant-based protein and versatility. Tofu is a vegan-friendly option, easily incorporated into various dishes. Greek yogurt provides a substantial protein boost, while cheddar cheese, in moderation, contributes to daily protein intake. These options ensure adequate protein intake for diverse dietary needs. Read more below!

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