Breathe, walk, heal: Forest bathing, Japan’s lush prescription for modern-day burnout

In today's fast-paced world, forest bathing, or Shinrin-yoku, offers a powerful antidote to urban pollution and sedentary lifestyles. This Japanese practice involves mindful immersion in nature, promoting physical and psychological well-being. Scientific studies reveal that forest environments enhance immune function and improve respiratory health, making it a valuable preventive medicine.

Most Recent